Julie K Yoga
Professional & Rejunevating Yoga Classes in Sussex and Barnet
Join us at our intimate weekly Yoga classes and workshops in Sussex, Hayward’s Heath and Barnet, North London. Everyone is welcome, regardless of your practice level or experience.
Contact 07756476623 julie@juliekyoga.com
Upcoming Yoga Classes in Sussex
Mondays Zoom Yoga
9am-10am
£12 drop-in
Get in touch for zoom link
Mondays Circuits
10:15am-11am
New House Farm, BN8 4ED
https://www.theacupuncturist.life
Tuesdays BeYoga Sussex
9:30-10:45am
Book on www.be-yoga.uk.com
Wednesdays Yoga / Body Conditioning
8:30am-9:45am AND 10am-11:15am
New House Farm, BN8 4ED
https://www.theacupuncturist.life
Fridays Circuits
7:30am-8:15am
Yoga/HIIT
8:30am-9:45am
New House Farm, BN8 4ED
Fridays BeYoga Hot Yoga
5:30-6:30pm
Book on www.be-yoga.uk.com
My Yoga
My yoga teaching combines creative and intelligently sequenced classes that challenge the body in playful ways, whilst combining the powerful practices of breathwork, meditation and mudra to heighten our inner awareness. Classes are accessible to all, as I am able to challenge students while those newer to yoga are given appropriate modifications and guidance so everyone is supported in opening to their highest potential.
I particularly enjoy working one-to-one with students, creating programs to increase strength, mobility and longevity. I often work with athletes to prevent and recover from injury, pre and post-natal mums, yoga for menopause, and focusing on bringing balance to the body/mind for overall heath and wellbeing.
About Julie
Julie has been a dedicated Yoga practitioner and teacher for over 15 years. Whilst volunteering and assisting in Yoga studios across London, Julie felt a profound connection with the practice and has trained in various yogic traditions – Restorative Yoga with Judith Hansen Lasater, Meditation guided by Sally Kempton, Kundalini training with the inspiring Gurmukh and Gurushabd, and much more. She loves exploring movement and mobility in her own practice, enjoying handstands and arm balances to challenge herself both physically and mentally. Julie is inspired daily by her two children, devoted to cultivating conscious parenting and the daily practice of being more present, seeing the mind more clearly and opening the heart more deeply.
You can contact me personally with questions regarding yoga, strength training or personal tuition via julie@juliekyoga.com
Yoga in Sussex and Barnet Gallery
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